Hopefully this will be the first and last article that will deal with the impertinent trend topic of interval fasting. The current state of research is uncertain regarding concrete results and, like many potentially useful things, too little is invested in meaningful studies.
Because you need money to make more money with the dream of simple solutions. To draw conclusions about humans from rats or mice that are no longer overweight and live longer is probably unscientific, like so many things in Grey area der
Life support
And whether it really does prolong life will probably only be proven in 50 years. Since it has only been scientifically studied for a few years, it is a strange situation. But the claim that this is the case is scientifically a little premature?
However, the evidence may be sufficient for hidden object amoebas.
So there is much argument and speculation about how the rhythm of eating before livestock and agriculture was one of hunting and gathering, which is physiologically closer to us, since adaptations are known to take their evolutionary time. But of all the bizarre and embarrassingly stupid diet variations of a strange and even sad eating culture that has moved so far away from the meaning of eating that it is completely desperate and hopes to find something that could serve as a guideline, intermittent fasting is undoubtedly one of those worth thinking about.
A lot of money can be made with wise words, with the panopticon of absurdities, I will not interfere here any further, I think one should put interval ungreedy as more useful nonsense in
Living Easy
Men and women don't have to worry about a topic that otherwise dominates everything like crazy for 16, 20, 24 hours. If you're at least a little bit sane, you won't stuff the same amount of food into yourself afterwards as you would if you were eating all day. Which in turn saves money and resources for Mother Earth.
In addition, something is happening, it already begins with the fact that the day does not appear as islands of life in a constantly refilled stew of
Fast Satisfaction Impulses
proves.
With the right smart drinks like flavored and enchanted water or tea from a reasonably trustworthy source and if, like me, sometimes you have to have black coffee, you start relaxed and fully digested instead of already completely enslaved by your intestines.
FACTS
There is none, even if that is how it is often told, oh how healthy. The study situation, including an interesting one from Graz, thumbs up, is so far removed from long-term, in-depth analysis of a really large number of test subjects, because it is not linked. Which does not diminish the respect for the scientists who dared to do it.
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But let's pretend to be impressed and a quarter convinced. So after a certain period of time, longer than the possibly completely useless 14-16 hours, you switch to a different utilization mode, the body draws on its own reserves.
Perhaps this will result in better overall long-term use. Perhaps the disciples are right who see additional benefits when combined with the ketogenic diet (be careful here, there are also doubts in prison). Such as cancer medication.
ONCE AGAIN IT BE STRESSED A MILLION TIMES: NONE OF THIS HAS BEEN PROVEN OVER THE LONG TERM OR AT A HIGH LEVEL OF RESEARCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Autophagy, as a cheerful, floating technical term, should not go unmentioned. Ever since the Nobel Prize for Medicine and Physiology was awarded to the Japanese cell biologist Yoshinori Ohsumi in 2016 for his work on degradation and recycling processes in cells, it has been thrown around as if everything had already been completely clarified.
Yes, Nobel Prize, I know. But think about it: Japanese? Fukushima!!!!!
The data Tamagotchis….
Have been slitting their own bellies for centuries!!!!!!!!
Halllllloooooooooooooooo!!!!!??????????????????????
And also consider the power of all placebo effects, or little things like the green stick illusion and other nice distortion effects, Bernhard and Bianca were simply smart, not thin, yes, only after really extensive scientific meta-studies can one speak of provable usefulness. But haste sells better.
EVEN THE MUCH CRITICIZED PHARMACEUTICAL INDUSTRY IS FAR MORE SERIOUS THAN LIFE HEALTH AND LIFE SUPPORT MARKET.
I imagine myself as a
Maasai
to strut through the world, powerful, cheerful, alert, in the tracks of its food sources.
(Please do not interpret the following as racist, nothing is further from my mind, rather misanthropic)
I am well rested and energized, that is my most honest personal experience, breakfast is usually fun and free for me, someone who loves two breakfasts, or three, like a hobbit, most of the time it is simply no longer necessary. I am THERE. My last hydrations or vitamins have usually already been used up 16 or 20 hours ago, I am pure like a young god, my senses on the alert for a fictitious hunt.
When more is really needed, for example due to circumstances that exceed my average or a lack of energy due to too little sleep, then my body lets me know like a buddy.
THE CONSTANT EATING OF A COMPUTER NERD IS NOT FOREIGN TO ME EVEN THOUGH I HAVE HARDLY EVER HAD ANY WEIGHT PROBLEMS. I THINK AS MUCH AND AS BRILLIANTLY AS A CHESS PLAYER IN CENTRAL PARK AND NEED THE CORRESPONDING SUPPLY. MY BRAIN EATS LIKE NO OTHER ORGAN.
So your Masai is out early in the morning, but the animals aren't stupid and in the heat the fun is limited.
Yes, does anyone really believe that a Masai or the even more undisciplined Neanderthal killers from the Mediterranean didn't also eat while they worked?
A berry here, a mushroom there.
Or were the Alice Schwartzers from home standing there in the background, wielding their wooden spoons, and our diocese was already thinking as professionally as the inventor(s) of this theory?
ANALYZING OUR PRESENT LIFE AS A REFLECTION ON HUMAN EARLY HISTORY WHICH HAS BEEN BARELY UNDERSTANDED WOULD PROBABLY FAIL LESS MADLY IF THERE WERE PENALTIES FOR PRECIOUSNESS (INTENTIONAL CREATION OF WORDS NO.785) IN POPULAR SCIENTIFIC DISCOURSE. AND PUBLISHERS PAY FOR CHARACTER AND PEER REVIEWS INSTEAD OF EMPLOYING MARKETERS TO CLEAR THEIR MONEY POCKETS
In times of big data, operating with samples of several hundred is also scary.
(And this is a sentence building block, it can be incorporated into so many texts that I programmed it as a shortcode)
And worth a sideways mental leap.
But the Maasai loves the honey he finds even though he is actually looking for elephants.
And remember
Archaically oriented men’s groups in everyday life
What do they do other than spend too much money on useless things?
Isn't eating and drinking and comparing dick sizes, including raping an unexpected stranger, more likely than successfully verifying energized mice in the laboratory in advance?
Or bribing them for good deeds with the leftover honey that you wanted to bring back to the family. What do you think, but first ask a prostitute in real field research or simply create a female dating profile.
The romanticism with which we view ancient cultures encompasses all areas of life and eras; the latest trend is probably the Stone Age feeling and genetically we are still at that level.
So we need to look at ourselves more critically, which is something neither reactionaries nor progressives really want and, funnily enough, is something that unites them.
Everything may have its justification. To me, a lot of it, including some faux pas or bad deeds caused by reptilian brains, sounds more like an excuse.
AND I SEE IN THE PRIMEVAL HUNT
RATHER IN BALANCED MOVEMENT, HIGH FLEXIBILITY, IN CONSTANTLY HAVING TO ADJUST TO NEW SITUATIONS, IN SHARPENED SENSE OF DANGER, LESS WORD-HEAVY INTUITION AND NEED FOR EMPATHY AND SIMILAR LOST STONE AGE VALUES A POSSIBLE ENRICHMENT FOR US BEYOND PALEOWITZ COOKBOOKS.
The Flintstones were little more than a hungry and rutting pack
As numerous finds prove, we seem to have been stupid even a very long time ago when we were half-Nahmite people.
Even today, only 2 or 3 out of ten think far.
Intermittent fasting is therefore absolutely recommended, but not for the mythical arguments of many of its proponents. Simply from experience and a civilized, sensible point of view.
Even monasteries nowadays offer fasting cures day and night under this slogan, along with a bit of Hildegard and alkaline blah blah blah.
I think it's great that someone is taking care of the topic of fasting; asceticism is a ritual that is thousands of years old.
BUT PLEASE DO NOT LEAVE THE CHURCH IN THE VILLAGE ANYMORE, THAT HAS BEEN THE MAIN PROBLEM FOR SEVERAL THOUSAND YEARS, THESE CHURCHES IN THE VILLAGES.
At a certain point, we simply burn ourselves out without any new nutrients, while at the same time maintaining ourselves at a very economical and intelligent level of cellular intelligence.
I am very happy about the courage of the researchers to look deeper into this, I just want to unmask the superficiality a little, we have known for ages that fasting is a powerful and exciting topic, but there is no need for bullshit promises of healing.
And if they do, they are usually commercially oriented. Monasteries are also greedy for money. They have even more to compensate than the Maasai.
Please fast regularly. Intermittent fasting is a really useful skill that you can extend and fine-tune as needed. It makes you more independent and more efficient. The best way to find out what is happening in your body is to use Google Alert. This is usually more up-to-date and more efficient than consulting doctors or priests, even if they think they can write books. Bunny gods can do that better.
We live in an unprecedented diversity of science. Freely delivered. I don't know if I should mention the most important thing:
INTERMITTENT FASTING HELPS MORE IF YOU DON'T EAT JUNK, AND HAVE LESS TIME TO SPEND IT, BUT IT MAKES SENSE EVEN FOR GARBAGE-HOT PEOPLE. LESS TIME MEANS LESS GARBAGE.
Our warrior has eaten nothing but honey all day and the women and children are angry when he comes home without food. Perhaps this is where the myth of the man who hunts selflessly and cares for his family came from.
We men were already good at telling stories in the evening, and so we made the dangers bigger than they were. We exaggerated the hard work of the day. And the admiring eyes of innocence and love made us feel how unique this day was, and always made us go one step further.
And tomorrow, tomorrow we would do it even better. If we didn’t feel like having sex because of the strange wanderers, seedless and
giving me head in the cave on an unmade fur
wasn't yet vogue, then because we were tired, worn out from hunting and now also slurped up such good food.
In the trendy asceticism, one remains hungry even when one no longer feels it and the utilization delivers masterpieces. I have a historical study:
It is historically proven that many people starved to death while fasting!!!!!!!!!!!!! Billions proven every year!!!!!!!!!
Some who fasted together ate each other. Scientifically, like Bankhofer and Co, one could say:
Cannibalism is a possible side effect of asceticism
That should give us something to think about. But future genetic engineering and molecular biology will undoubtedly open up breathtaking possibilities. So it is simply a positive idea to anticipate these.
MAY THE LIGHT FOOD BE WITH YOU PADAWAN OF THE HOMOJETI.
So far, regular but moderate food intake seems to be the key used by evolution.
There are some indications that quality is important. In this sense, let's hope that in 20 or 30 years we won't be running around as plastic bottles.
Some of them are already bottles today.
The reason I'm not giving instructions has nothing to do with getting enough Google hits. Who on earth needs instructions for intermittent fasting?
Oh dear.
OK:
FAST FOR 16-24 HOURS AND DRINK BONUS WATER AS MUCH AS POSSIBLE. AVOID DEODORANT AND OTHER PERFUMES. EXPERIMENT WITH LONGER RHYTHMS. AND THEN EAT WHAT YOU ARE OR WANT TO BE. THEN FAST AGAIN. I HOPE IT'S ALL CLEAR. OF COURSE YOU CAN'T HOST A SEMINAR WITH IT, BUT I HAVE OTHER TOPICS.
I hope I was able to help you. Get in touch if you fail and need new diet ideas. I sell some for free. I'm a nutritionist and can do anything you want.
Bobo Bumsdich, born Uga Uga, 11.11.2011 11:11
Lord of Broccoli
Pannannenrebuplig
